Letting Go Method – Stress Management Technique & Workshop

Emotions & Beliefs are what make our life. We create our reality with our thinking. With clear and focused thought, intentions are created and fulfilled and goals are achievable.

Emotionally driven thinking is clouded and based on baggage from the past. Negative Emotions & Beliefs are root cause of all the Limitations, Stress & Dis-ease in Our Life. A study says 90% of our Major Actions & Decisions are nothing but Emotional Reactions and most of us have no control over it.

You can master your emotional state and be in a position to think clearly and therefore be more easily able to take action as required.

“Clear focused thinking creates a happier reality.”

 This approach is premised on the fact that clearing your mind of emotionally driven thoughts and beliefs will free you up to the clarity of choice and possibilities in the present moment.

Emotional releasing is an experiential approach to personal change that deals with releasing emotions that drive behaviour.  In contrast to suppressing or expressing feelings, releasing allows you to simply acknowledge and accept the feeling (such as anger), experience it more directly, and then let it go.  Letting go or releasing, allows for a new understanding of how the event evolves.

Emotional releasing contrasts with most of the other approaches / techniques to personal change because they focus on ‘analysis’ and ‘understanding’ to guide the emotional change.

The process of releasing leads to an awareness that emotions from past events and issues drive current behaviours and that we are re-enacting many of our patterns when interacting with others.  Dealing with the emotional ‘glue’ underlying behaviours allows one to move ahead with changed interpretations of the past and calmness in dealing with life today.  It opens up the door for choice and clarity of thinking in the present.